Rose Quartz Chakra Facial. 

Release: The Wild Woman:

Suggested Essential Oils: Rose Otto, Sandalwood, Neroli

1. “Reclaim your softness as strength’’

A truly luxurious facial, this deeply nurturing treatment harnesses the exquisite power of Rose Otto and Neroli—two of the most feminine and heart-opening essential oils. Designed for women who feel disconnected from their true selves, this facial is an invitation to reclaim your sensuality, embrace your femininity, and restore inner harmony.

Beyond its skin-rejuvenating benefits, this facial works on a deeper emotional and spiritual level, offering a hands-on healing experience for the mind, body, and soul. The essential oils help to boost collagen, deeply hydrate the skin, and enhance your natural radiance—because when our skin feels amazing, we do too.

By working with the heart chakra, this treatment encourages self-love, connection, and renewal, leaving your skin beautifully nourished and your spirit uplifted.

Release what weighs you down,” “This isn’t just a facial—it’s a reclaiming”

45 mins £45.00

60 mins £60.00

90 mins £90.00

Facial Reflexology

Renew: The Alchemist

Suggested essential Oils: Rose Otto, Neroli, Frankincense, Chamomile

To nurture vitality, inner glow, transformation

Rooted in ancient healing wisdom and modern reflexology science, this deeply relaxing treatment focuses on pressure points on the face to rebalance your entire body.

Developed by award-winning therapist Ziggie Bergman, this method not only boosts skin radiance, but also supports:

✔ Hormonal balance
✔ Emotional wellbeing
✔ Migraine & sleep support
✔ Anxiety & stress relief

Using gentle pressure, bespoke essential oils, and intuitive healing, I guide your nervous system into a state of deep rest—inviting balance and beauty from the inside out.

This is facial reflexology as ritual. As release, As return to yourself.

45 mins £45.00

60 mins £60.00

90 mins £90.00

Suggested Essential Oils: Lavender, Myrrh, Frankincense, Ylang Ylang

“Menopause isn’t an end—it’s a beginning,”

Reflexology for Hormonal Balance, Burnout + Emotional Healing

Reclaim: The Sovereign

Suggested essential Oils: Rose Otto, Sandalwood, Neroli

For confidence, radiance, self-love & leadership

This is reflexology for the woman remembering her power.
For the one healing. The one rising. The one returning to herself.

This is not just reflexology.
This is nervous system medicine. Hormone restoration. Womb remembering. A deep reset for women in midlife who are carrying too much, feeling too little, and wondering when it became so hard to feel like themselves.

I work at the intersection of science and soul — using reflexology as a tool to support the systems that modern life, chronic stress, and emotional pain have often worn down.

What Happens in Your Body When You're in Burnout, Menopause or Chronic Fatigue?

Your body holds ancient intelligence — but when it’s overwhelmed, it starts to whisper through symptoms:

• Hormonal imbalance, mood changes, or heavy bleeding

• Fibroids, endometriosis, or chronic pelvic tension

• Autoimmune flares, exhaustion, or emotional shutdown

• Trouble sleeping, feeling “wired but tired”

• Brain fog, anxiety, or emotional numbness

At the centre of all of this is your HPA axis — the part of your brain-body system that manages stress, hormone communication, and survival. When it’s dysregulated, melatonin drops, mitochondria slow down, and your nervous system can get stuck in fight, flight or freeze.

How Reflexology Can Help

Reflexology is a gentle, non-invasive treatment that works through pressure points in the feet — each one linked to an organ, gland, or system in the body. It allows the body to speak, soften, and self-regulate.

In my sessions, I focus on:

HPA Axis Support — calming the stress response and restoring adrenal rhythm
Melatonin Reset — stimulating the pineal gland and promoting deep rest
Mitochondrial Repair — encouraging energy production and cellular healing
Womb + Hormonal Balance — supporting the uterus, ovaries, and estrogen metabolism
Vagus Nerve Activation — inviting the body into a parasympathetic, healing state
Liver + Gut Support — for detoxification, emotional processing, and immune health

This is more than a foot massage. It’s a sacred conversation between your body and your unconscious — where your healing begins.

A Space to Feel Safe Again

Many of the women I work with have been through trauma, medical dismissal, or years of feeling like no one is listening. You may have a diagnosis — fibroids, Hashimoto’s, perimenopause, chronic fatigue — or just a sense that something isn’t quite right.

Reflexology Offerings

Grounded. Restorative. Rooted in Science + Soul.

Each of these sessions supports your nervous system, hormones, and emotional healing through trauma-informed reflexology. You’re welcome just as you are — whether you're managing fibroids, fatigue, autoimmunity, menopause, or emotional exhaustion.

🌿 The Grounding Session – £60 / 60 mins

A calming reflexology treatment designed to soothe the nervous system and restore hormonal flow.

• Focus: HPA axis, adrenal reset, vagus nerve balance

• Includes: calming aftercare essential oil

• Ideal for: stress, early menopause support, or emotional overwhelm

🌙 The Deeper Reset – £90 / 90 mins

A spacious treatment that focuses on womb and adrenal healing, layered with hormonal support and deeper relaxation.

Focus: womb reflexes, adrenal fatigue, hormonal imbalances

Includes: a personalised essential oil blend + journaling ritual prompt

Ideal for: fibroids, burnout, oestrogen dominance, grief stored in the body

✨ The Sacred Integration – £125 / 120 mins

This is more than a treatment — it’s a guided healing journey. A full-body and emotional recalibration through reflexology, coaching, essential oils, and nervous system support.

Focus: HPA axis, trauma recovery, mitochondria, hormonal and emotional reset

Includes: reflexology + coaching/mentoring, bespoke oil blend, post-session integration email or voice note

Ideal for: autoimmune, complex burnout, emotional repair, spiritual reconnection

If you're unsure which to choose, simply reach out — I’ll gently guide you.
Distance options are also available: custom essential oil blends, mentoring, and downloadable rituals can be sent with love from afar.

Book your session here or message me directly with the word RESET.

With Warmth & Wild Wisdom
Rose
Reflexologist | Menopause Educator | Trauma-Informed Practitioner
www.menopausemusings.co.uk

‘Remind yourself that you can not fail at being yourself’ Wayne Dyer

Menopause Mentor & Holistic Strategist
I guide women through one of the most powerful transitions of their lives — menopause — by blending ancient healing, soulful mentoring, and holistic therapies.

With over 35 years of experience in aromatherapy, reflexology, somatic ritual, and archetypal mentoring, I help women reconnect with their wild wisdom, rewrite the stories held in their bodies, and reclaim their radiant, rooted power.