A Holistic Approach to Burnout, Confidence, and Menopause
Burnout during menopause is a common yet often overlooked challenge. The physical and emotional shifts experienced can drastically affect confidence, leading to feelings of exhaustion and self-doubt. Understanding and addressing these changes holistically empowers women to reclaim their vitality and inner strength, fostering resilience through this transformative phase.
Essential Oil Blend for Burnout and Confidence Support
Ingredients:
5 drops Lavender essential oil
4 drops Bergamot essential oil
3 drops Frankincense essential oil
3 drops Geranium essential oil
2 tablespoons carrier oil (such as jojoba or sweet almond oil)
Instructions:
Combine the essential oils in a small dark glass bottle.
Add the carrier oil and gently roll to mix.
Apply a few drops to pulse points (wrists, temples, behind the ears) when feeling overwhelmed or low in confidence.
Inhale deeply to soothe the nervous system and uplift the spirit.
This blend harnesses calming and balancing properties to support emotional wellbeing throughout menopause, aiding in the reduction of burnout symptoms while gently restoring confidence.
