The Empowered Menopause is a guide & reflection workbook to help you understand menopause, notice your own experience & explore what support you need.
It brings together information about physical & emotional changes, sleep, stress, nutrition & movement, alongside gentle prompts with space to write.
Created by Rose Washington, menopause coach & holistic therapist, to help you feel more informed & supported as you find your way through your next chapter.
Work through it at your own pace. Take what feels useful & return to it whenever you need.
The Empowered Menopause is a guide & reflection workbook to help you understand menopause, notice your own experience & explore what support you need.
It brings together information about physical & emotional changes, sleep, stress, nutrition & movement, alongside gentle prompts with space to write.
Created by Rose Washington, menopause coach & holistic therapist, to help you feel more informed & supported as you find your way through your next chapter.
Work through it at your own pace. Take what feels useful & return to it whenever you need.
