Hi, I'm Rose. I'm 57, postmenopausal, and recently diagnosed with Hashimoto’s — and despite it all, I’m thriving.

I’m not here to sell you a miracle cure or shout about wellness from the rooftops. I’m here to walk alongside you.

With over 37 years of experience as a holistic therapist, aromatherapist, and mentor, I work with women who feel burnt out, overwhelmed, or lost in the fog of hormonal shifts, autoimmune conditions, and chronic fatigue. I know that feeling — I’ve been there too.

My own healing journey has taken me through the deep waters of menopause, burnout, and now autoimmune disease. These experiences have only deepened my empathy, strengthened my knowledge, and sharpened my ability to hold space for others.

I use a gentle, grounded approach — combining essential oils, coaching, archetypes, and holistic wisdom — to help women return to themselves. I believe in slow healing, in small but powerful changes, and in the kind of support that honours your whole self: physical, emotional, and spiritual.

I run a Menopause Café, write a wellness column on my site, and share tips and real talk over on Instagram, TikTok, and Facebook. I also offer 1:1 coaching and mentoring, both in person and online, for women ready to step into a new phase of life — not just surviving, but thriving.

If you're navigating menopause, burnout, or autoimmune challenges and you're looking for support that feels real — you’re in the right place.

Welcome — I’m glad you’re here.

Rose