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The Menopause Nervous System Reset Ritual

£9.00

FULL DESCRIPTION

The Menopause Calm Ritual is a beautifully simple evening practice designed to calm your nervous system, soften overwhelm & help you reconnect with your body during menopause.

Many women experience emotional turbulence, anxiety, insomnia or a sense of disconnection as their hormones shift. This ritual brings everything back to centre. It offers a clear, gentle pathway into stillness & is suitable for any stage of menopause.

Inside this digital guide you will find:

✓ A soothing step by step ritual
✓ Breathwork to ease anxiety
✓ A simple self massage technique
✓ A calming essential oil blend
✓ A grounding mantra for emotional steadiness
✓ A quiet, reflective closing practice

This ritual has been created from forty years of lived therapeutic practice, blending aromatherapy, nervous system education & gentle menopause support. It is designed to be used in the evening, or any time you feel overwhelmed, unsettled or unable to come down from the day.

A beautiful resource for women who want clear, accessible, foundational support without overwhelm.

Format: PDF digital download
Length: 10 pages
Price: £9.00

Once purchased, your ritual will be delivered instantly via email.

With warmth & wild wisdom
Rose

FULL DESCRIPTION

The Menopause Calm Ritual is a beautifully simple evening practice designed to calm your nervous system, soften overwhelm & help you reconnect with your body during menopause.

Many women experience emotional turbulence, anxiety, insomnia or a sense of disconnection as their hormones shift. This ritual brings everything back to centre. It offers a clear, gentle pathway into stillness & is suitable for any stage of menopause.

Inside this digital guide you will find:

✓ A soothing step by step ritual
✓ Breathwork to ease anxiety
✓ A simple self massage technique
✓ A calming essential oil blend
✓ A grounding mantra for emotional steadiness
✓ A quiet, reflective closing practice

This ritual has been created from forty years of lived therapeutic practice, blending aromatherapy, nervous system education & gentle menopause support. It is designed to be used in the evening, or any time you feel overwhelmed, unsettled or unable to come down from the day.

A beautiful resource for women who want clear, accessible, foundational support without overwhelm.

Format: PDF digital download
Length: 10 pages
Price: £9.00

Once purchased, your ritual will be delivered instantly via email.

With warmth & wild wisdom
Rose

A gentle evening ritual to soothe anxiety, regulate your nervous system & restore emotional balance during menopause. A simple, grounding practice created for women who want clarity, steadiness & calm.