Heart-Opening Meditation for Healing and Clarity
Heart-Opening Meditation for Healing and Clarity
The heart is the center of emotional processing, and when grief or sadness builds up, it can feel blocked. This simple yet powerful heart-opening meditation helps release pain, bring clarity, and invite love back into your life.
How to Practice:
Find a quiet space where you won’t be disturbed.
Sit or lie down comfortably, placing your hands over your heart.
Close your eyes and take slow, deep breaths, inhaling love and exhaling sadness.
Visualize a soft pink light surrounding your heart, warming and healing it.
Repeat affirmations such as:
I am held, I am loved, I am healing.
My heart is open to love and peace.
I release pain and embrace healing.
Stay in this space for as long as you need, allowing emotions to surface and be acknowledged.
When finished, place your hands in prayer position and express gratitude for this moment of self-care.
With Warmth & Wild Wisdom
Rose
