Hashimoto’s & Honouring the Body’s Whispers

Lately, I’ve been learning to slow down — not because I wanted to, but because my body asked me to.

After months (maybe years) of feeling unusually tired, foggy, heavy, and emotionally overwhelmed, I was recently diagnosed with Hashimoto’s thyroiditis, an autoimmune condition that often accompanies burnout and perimenopause.

It’s been a mix of relief and grief. Relief to know what’s going on. Grief for how long I pushed through, quietly wondering why I wasn’t “coping” like I used to.

But I’m not stopping.
I’m evolving.
I’m listening.
And I’m creating new rituals — ones that support not just my clients… but me, too.

And here’s the truth I didn’t expect:
I now find myself walking the same path I once supported my clients through in my 30s.

Back then, I could sense their pain, but I didn’t truly understand it.
Now, with my own lived experience of Hashimoto’s and hormonal burnout, I see them fully — because I’ve become one of them.
And I finally understand what real support looks like.

This is why I’ve put my focus into creating Calm Rituals for women like us.

🌿 Gentle oils
🌿 Nervous system support
🌿 Emotional regulation
🌿 Permission to slow down without guilt

Because you’re not lazy. You’re not broken.
You’re exhausted — and worthy of care.

With Warmth & Wild Wisdom
Rose