Journalling Prompts for Emotional Release
Writing is a therapeutic tool that allows you to process emotions and gain clarity. These journalling prompts are designed to help release heavy emotions and cultivate self-awareness.
Journalling Prompts:
What emotions have been weighing on me lately, and where do I feel them in my body?
What is one thing I need to release in order to move forward with peace?
How can I show myself more compassion and self-love today?
What is something that brings me joy, and how can I incorporate more of it into my life?
If I could write a letter to my past self, what words of comfort and encouragement would I offer?
What are three things I am grateful for in this moment?
How to Use These Prompts:
Set aside 10-15 minutes in a quiet space.
Write freely without judgment, allowing your thoughts to flow.
Revisit your entries over time to reflect on your healing journey.
With Warmth & Wild Wisdom
Rose
