Herbal Tea Blend for Emotional Balance

Herbs have been used for centuries to support emotional and physical well-being. This gentle herbal tea blend is designed to calm the nervous system, uplift the mood, and nourish the body.

Ingredients:

• 1 tbsp dried chamomile – Reduces anxiety and promotes relaxation.

• 1 tbsp dried lemon balm – Uplifts mood and eases tension.

• 1 tsp dried rose petals – Opens the heart and soothes emotions.

• 1 tsp dried lavender – Calms the mind and helps with restful sleep.

• 1 tsp dried passionflower – Supports deep emotional healing and reduces stress.

Instructions:

1. Combine all herbs in a jar and mix well.

2. Steep 1 tbsp of the blend in hot water for 5-7 minutes.

3. Strain and sip slowly, inhaling the soothing aroma.

4. Drink this tea daily or whenever you need emotional balance.

   With Warmth & Wild Wisdom

   Rose